The U.S. Department of Veterans Affairs developed this app to help Veterans, Service members, and others learn how to practice mindfulness. Mindfulness can help us cope with anxiety and other mental health challenges.
The free app provides a self-guided training program. The program includes the following:
- Education about the benefits of mindfulness
- Mindfulness exercises to practice on your own or with help
- Ways to cope with challenges to mindfulness practice
- Log for tracking your mindfulness exercises
- Reminders to support your mindfulness practice
The app is easy to understand and use.
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