The New York State Office of Mental Health developed this 4-video series to help kids cope with anxiety. Each video in the series teaches a different breathing exercise. The videos are easy to understand and use.
Breathing Exercises for Kids
Public Health
- Topic
- Anxiety
- Audience
- Families and Caregivers, Community Members
- Setting
- Behavioral Health and Substance-Use Settings, Schools and Educational Settings
- Level
- Foundational