The Truth Initiative and Mayo Clinic developed this education campaign to help you quit tobacco. You can sign up to make your own quit plan, join an online community, and get tips and advice by text and email.
The campaign materials are easy to understand and use. They also come in Spanish. There’s a related campaign for employers.
The campaign covers the following topics:
- How to decide to quit tobacco
- How to prepare to quit tobacco
- What to do if you recently quit tobacco
- How to live without tobacco
- How to make a change with EX