The aim was to create the podcast "Meu NutriGuia" about the Brazilian Food Guide to promote self-care in health. This is a methodological study of the construction and validation of 13 narrative episodes (3 to 7 minutes) based on health literacy. Episodes 01 to 07 highlight the consumption of fruit and vegetables and discourage sugar, salt and sweets; episodes 08 to 12 deal with unprocessed, processed and ultra-processed foods, combating the latter; the last is a summary. Principles of health literacy (active voice, clarity, positivity, use of simple words and short sentences) were applied.
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